ChrisCross234's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

80.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

718 kcal

Fat: 17.33g | Prot: 94.87g | Carbs: 51.20g. Breakfast: M&M's Peanut, Myprotein Impact Whey Protein. Lunch: Glenfell Hähnchenbrustfilet. Dinner: Pfirsiche, Pfirsiche, Reinert Edelgemüse in Aspik, Myprotein Impact Whey Protein. more...

2449 kcal

Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ChrisCross234's Journal, 24 Jul 14

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ChrisCross234's Weight History