Weigh In record (no journal entry) for 24 July 2014
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101.9 kg
Lost so far: 11.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 28.07g | Prot: 165.78g | Carbs: 56.65g.
Breakfast: Aldi Milch 1,5%. Lunch: Aldi Milch 1,5%, Schwarz Cranz Lachsschinken, Aldi Körniger Frischkäse Belight. Dinner: Weider High Protein Peanut Caramell, Dr. Oetker Götterspeise (mit Süßstoff Zubereitet), Gurke (Geschält), Aldi Tzatziki, Berchtesgadener Land Cremiger Quark mit Joghurt, Aldi Hähnchenbrust-Filetstücke. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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