sascha123456789's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

93.9 kg Lost so far: 16.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

1951 kcal

Fat: 49.20g | Prot: 162.08g | Carbs: 215.66g. Breakfast: Milch 1% Fett, S-Budget Haferflocken, Natur Aktiv Bio Beeren Knusper Müsli. Lunch: Zucchini, Iglo Buntes Gemüse Trio, S-Budget Pangasius Filet. Dinner: SPAR Vollkorn Müsli, Jeden Tag Fettarmer Joghurt 1%, SPAR Mager Topfen, Banane. Snacks/Other: Nudelauflauf. more...

3076 kcal

Exercise: Hunting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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sascha123456789's Journal, 24 Jul 14

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