Weigh In record (no journal entry) for 04 May 2011
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66.0 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 73.85g | Prot: 85.04g | Carbs: 72.56g.
Breakfast: Water (Bottled). Lunch: Chicken Breast, Baby Spinach, Cilantro (Coriander), Lime Juice, Oregano, Canola Vegetable Oil. Dinner: Broccoli, Chicken Breast. Snacks/Other: Red Table Wine, French Rolls, Roasted Salted Cashew Nuts, Almonds US #1 Supreme Whole, Water, Viactive Calcium Chew, Caramel. more...
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1732 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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