Weigh In record (no journal entry) for 08 May 2022
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 105.70g | Prot: 64.87g | Carbs: 74.93g.
Breakfast: Marul, Salatalık, Menemen, Zeytinyağı, Simbat Ceviz. Lunch: Simbat Ceviz. Dinner: Tandır, Tam Yağlı Sade Yoğurt, Yayla Yayla Çorbası , Elma, Etli Biber Dolması. more...
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Losing 6.3 kg a Week
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melisams's Weight History
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