Weigh In record (no journal entry) for 08 May 2022
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82.6 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 33.03g | Prot: 55.13g | Carbs: 100.81g.
Breakfast: Great Value Sharp Cheddar Cheese, Whole Milk, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Old London Melba Toast Sea Salt. Lunch: Apples. Dinner: Aldi Premium Beef Thin Sliced Sirloin Tip Steak, Ragu Marinara Sauce, Spaghetti. Snacks/Other: Mezzetta Martini Olives, Martini & Rossi Extra Dry Vermouth, Vodka. more...
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Losing 3.8 kg a Week
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Pearsall30-34's Weight History
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