Weigh In record (no journal entry) for 08 May 2022
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99.4 kg
Lost so far: 0.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 93.68g | Prot: 162.06g | Carbs: 318.27g.
Breakfast: Magro Adoçante em Pó, Clara de Ovo, TAMAGO Ovo Vermelho, Quaker Aveia em Flocos, Banana Prata. Lunch: Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado, Aipim (Cozido), Couve-Flor, Tomates, Acelga. Dinner: Couve Refogada, TAMAGO Ovo Vermelho, Aipim (Cozido). Snacks/Other: Santa Helena Paçoca Diet, Sushi, Sushi de Salmão, União Açúcar Refinado, FDC Ômega 3. more...
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Losing 2.8 kg a Week
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ALAN RIGO's Weight History
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