Weigh In record (no journal entry) for 08 May 2022
|
54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3289 kcal
|
Fat: 99.56g | Prot: 91.48g | Carbs: 510.94g.
Breakfast: Beyaz Ekmek, Helva, Çay (Demlenmiş). Lunch: Sütlaç, Beyaz Ekmek, Mercimek Çorbası, Pirinç Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Mercimek Çorbası, Salçalı Makarna. Snacks/Other: Eti Cicibebe, Sütaş %2,5 Yağlı Süt, Elma, Eti Puf Pufi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vedataradasıradaburada's Weight History
|