Weigh In record (no journal entry) for 23 July 2014
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119.7 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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2241 kcal
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Fat: 155.21g | Prot: 198.73g | Carbs: 21.90g.
Breakfast: Pecan Nuts, Kroger Pork Rinds, Baked or Broiled Cod, Spinach. Lunch: Baked or Broiled Cod, Kroger Pork Rinds, Spinach, Pecan Nuts. Dinner: Pecan Nuts, Kroger Pork Rinds, Kroger Hard Salami, Fried Egg. more...
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Losing 1.4 kg a Week
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