Weigh In record (no journal entry) for 08 May 2022
|
66.2 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 60.94g | Prot: 65.09g | Carbs: 166.63g.
Breakfast: Vanilla Fudge, Poached Egg, Lurpak Spreadable Lighter (10g), Kingsmill 50/50 Bread Thick. Lunch: Asda Baker's Selection Raspberry Butterfly Cakes , Morrisons Fresh Cream Chocolate Eclair, Vanilla Fudge, Nestle Blue Riband. Dinner: Penne, Marks & Spencer Chicken & Chorizo Bake. Snacks/Other: Sainsbury's Dry White Wine. more...
|
|
3091 kcal
|
Exercise:
Bathing - 1 hour, Yard Work (gardening) - 5 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis the Dragon's Weight History
|