Weigh In record (no journal entry) for 23 July 2014
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93.0 kg
Lost so far: 38.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 70.09g | Prot: 110.15g | Carbs: 258.04g.
Breakfast: Coffee with Milk, Medjool Dates, 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus. Lunch: Breaded Chicken Patty, Fillet or Tenders, Diamond of California Slivered Almonds. Dinner: Tang (Dry Concentrate), 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Sweet and Sour Chicken or Turkey, White Rice. Snacks/Other: Papa Murphy's Pizza All Meat Original Crust Pizza (Large), Coffee with Cream. more...
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3235 kcal
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Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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JMasashi's Weight History
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