Weigh In record (no journal entry) for 08 May 2022
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61.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 69.75g | Prot: 32.94g | Carbs: 140.53g.
Breakfast: Kızarmış Ekşi Hamur Ekmek, Çay (Demlenmiş), Süzme Peynir, Bizim Vatan Kahvaltılık Sos, Çırpılmış Yumurta (Bütün, Pişirilmiş), Lezita Piliç Salam, Kırmızı Domates. Lunch: Nescafe Sade, Süt Helvası. Dinner: Makarna veya Makarna Salatası. Snacks/Other: Cafex Cappuccino, Eti Canga. more...
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2090 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Busra07.'s Weight History
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