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51.25
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51.2 kg
Lost so far: 12.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 53.28g | Prot: 43.13g | Carbs: 145.02g.
Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Daun Bawang, Bakso Daging Sapi, Cabai Merah atau Rawit, Indomie Rasa Soto Mie. Dinner: B.J. Bawang Merah Goreng, Yun-Yi Tahu Kuning, Nasi Putih, Telur Dadar, Sambal Goreng Kentang, Jengkol, Finna Sambal Bawang, Sunco Minyak Goreng. Snacks/Other: Sale Pisang, Kraft Ritz Sandwich Crackers, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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steady weight
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maharan20's Weight History
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