Gerard-Z's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

75.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2014:

2047 kcal

Fat: 59.89g | Prot: 167.04g | Carbs: 198.45g. Breakfast: Birds Eye Steamfresh Sweet Peas, Adams 100% Natural Creamy Peanut Butter, Bananas. Lunch: Jennie-O Extra Lean Ground Turkey Breast, Birds Eye Steamfresh Sweet Peas, Winder Farms winder farms whole milk. Dinner: Adams 100% Natural Creamy Peanut Butter, Adams 100% Natural Creamy Peanut Butter, Birds Eye Steamfresh Sweet Peas, Adams 100% Natural Creamy Peanut Butter. Snacks/Other: MuscleTech whey protein elite series vanilla cream. more...

2309 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Gerard-Z's Journal, 23 Jul 14

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Gerard-Z's Weight History