Weigh In record (no journal entry) for 08 May 2022
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65.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 132.19g | Prot: 77.15g | Carbs: 220.36g.
Breakfast: Honig, Roggenvollkornbrot, Äpfel. Lunch: Spargel, Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Krabbe, Roggenvollkornbrot. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Kakaopulver (Ungesüßt), Alnatura Basis Müsli, Ener Bio Haferkleie , Cucina Cantuccini. more...
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Losing 4.2 kg a Week
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kiloelfe's Weight History
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