Weigh In record (no journal entry) for 23 July 2014
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149.2 kg
Lost so far: 18.0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 53.00g | Prot: 78.00g | Carbs: 158.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Liquid Coffee Creamer, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Domino Sugar Sugar Packet. Lunch: Kraft Mayo, Kraft Deli Fresh Swiss Slices Natural Swiss Cheese, Oscar Myer Oven Roasted White Turkey, Sara Lee Whole Grain White Bread. Dinner: HEB Split Chicken Breasts with Cornbread Stuffing, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Little Debbie Fudge Round. more...
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Losing 3.2 kg a Week
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