Weigh In record (no journal entry) for 08 May 2022
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86.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 92.54g | Prot: 128.09g | Carbs: 263.06g.
Breakfast: Cedea Fish Roll, Telur Goreng tanpa Lemak, Ikan Mujair Goreng, Tahu Goreng. Lunch: Good Time Chocolate Chip Cookies, Kue Nastar, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tugu Jogja Bakpia Kukus Keju, Diamond Uht Full Cream. Snacks/Other: Jambu Air, Buah Pir. more...
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Gaining 1.4 kg a Week
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