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finally bisa turun bb juga, susah banget perjuangannya.
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 14.15g | Prot: 30.05g | Carbs: 97.00g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Chitato Cheese Flavour, Apel. Dinner: Daging Sapi Panggang, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Milkita Permen , Tape Ketan Putih. more...
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Losing 4.9 kg a Week
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