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ditimbang keadaan perut belum terisi makanan dn minuman, setelah bangun tidur
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 51.82g | Prot: 60.83g | Carbs: 91.78g.
Breakfast: Sidomuncul Kunyit Asam, Finna Food Sambal Terasi Uleg, Nescafe Classic, Tempe Goreng, Telur Rebus, Rengginang. Lunch: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik, Tempe Goreng, Uleg Sambal Terasi, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Sumber Selera Bakso Urat, Telur Rebus, Indomie Bumbu Indomie Goreng. Snacks/Other: Kastengel, Indomilk Susu UHT Full Cream Plain. more...
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Losing 1.8 kg a Week
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