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setelah bar bar sebulanan ga diet sekarang waktunya on track lagi
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 45.23g | Prot: 64.75g | Carbs: 217.93g.
Breakfast: Lemon, Telur Rebus, Wortel Dimasak, Kubis, Pentol. Lunch: SuperIndo Kerupuk Ikan , Pentol, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Wortel Dimasak, Kubis Hijau Dimasak, Nasi Putih. Dinner: Ikan Mujair Goreng, Tahu Goreng, Sinti Sambel Pecel, Mentimun (Kupas), Carrefour Genjer, Lontong. Snacks/Other: Pangsit Polos, Kue Nastar, Putri Salju, Sirsak, Semangka, Lepet. more...
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Gaining 1.3 kg a Week
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Nisa khaira's Weight History
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