Weigh In record (no journal entry) for 23 July 2014
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117.9 kg
Lost so far: 1.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 50.96g | Prot: 120.94g | Carbs: 245.63g.
Breakfast: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. Lunch: Domex Superfresh Growers Granny Smith Apple (Large), Sabra Roasted Red Pepper Hummus, Melba Toast, Chicken Breast (Skin Not Eaten). Dinner: Sabra Classic Hummus, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Pita Bread. Snacks/Other: Popsicle , Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge, Coca-Cola Diet Coke (Can), Granny Smith Apples, Carrots. more...
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3442 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Tbaygirl's Weight History
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