sascha123456789's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

94.7 kg Lost so far: 15.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

1667 kcal

Fat: 65.96g | Prot: 69.92g | Carbs: 200.48g. Breakfast: Marmelade, Jeden Tag Fettarmer Joghurt 1%, Natur Aktiv Bio Beeren Knusper Müsli. Lunch: Spaghetti Bolognese. Dinner: Gemischter Salat mit Dressing, Essig und Öl Dressing (Hausrezept). more...

2604 kcal

Exercise: Exercise machine (slow) - 31 minutes, Driving - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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sascha123456789's Journal, 23 Jul 14

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