Bolke1972's Journal, 23 Jul 14

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terug van vakantie en is veel bij. Maar ik gaan goed werken.

64.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2014:

1079 kcal

Fat: 43.01g | Prot: 58.92g | Carbs: 114.31g. Lunch: Aldi Koude Schotel met Ham. Dinner: Roggebrood, Gekookte Mosselen. Snacks/Other: Pink Lady Appels, Everyday Magere Verse Kaas, Tomaten. more...

2543 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 8 hours. more...

Gaining 1.3 kg a Week

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