Weigh In record (no journal entry) for 23 July 2014
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4172 kcal
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Fat: 95.28g | Prot: 311.46g | Carbs: 523.27g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Bananas, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Peanut Butter Supreme, Chobani 0% Plain Greek Yogurt (8 oz), Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Broccoli, 365 Cannellini Beans. Dinner: Pearled Barley (Cooked), Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Now Foods Dextrose Powder, Now Sports Carbo Gain, Grapefruit (Pink and Red), Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
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Losing 3.5 kg a Week
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