GettingRipped's Journal, 04 May 11

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3 weeks of eating and drinking in Denmark is over. Back to healthy living!

102.7 kg Lost so far: 1.6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2011:

222 kcal

Fat: 11.44g | Prot: 15.08g | Carbs: 14.27g. Breakfast: Egg, Old Fashioned Oats. more...

3023 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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GettingRipped's Journal, 04 May 11

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GettingRipped's Weight History