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GettingRipped
Journal
04 May 11
GettingRipped's Journal, 04 May 11
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3 weeks of eating and drinking in Denmark is over. Back to healthy living!
102.7 kg
Lost so far:
1.6 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2011:
222 kcal
Fat: 11.44g | Prot: 15.08g | Carbs: 14.27g.
Breakfast:
Egg, Old Fashioned Oats.
more...
3023 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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GettingRipped's Weight History
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