Weigh In record (no journal entry) for 23 July 2014
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108.3 kg
Lost so far: 30.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 38.16g | Prot: 104.52g | Carbs: 52.42g.
Breakfast: StarKist Foods White Albacore Tuna in Water, Bananas, Egg White, Hillandale Farms Grade A Extra Large Egg, Hood Simply Smart Fat Free Milk, Turkey Bacon. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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Losing 3.2 kg a Week
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akinschris's Weight History
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