Weigh In record (no journal entry) for 14 February 2020
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118 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1476 kcal
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Fat: 43.09g | Prot: 70.62g | Carbs: 202.36g.
Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Salatalık, Haşlanmış Yumurta. Lunch: İHE Tam Buğday Ekmeği, Tarhana Çorbası. Dinner: Tam Buğday Ekmeği, Hamsi Tava. Snacks/Other: Portakal, Kivi Meyvesi, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi. more...
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hasan_güner's Weight History
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