Weigh In record (no journal entry) for 23 July 2014
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 37.11g | Prot: 81.90g | Carbs: 137.20g.
Breakfast: Lyons Cookies with Chocolate Chips, Marks & Spencer Mini Vanilla Cupcake, Broad Beans (Fava Beans) (Mature Seeds) , Brown Bread, Alpen Muesli, Milk (Nonfat with Added Vitamin A) , Tea with Milk and Sugar. Lunch: Date, Baklava, Tea with Milk and Sugar, Lyons Cookies with Chocolate Chips, Chicken Breast. more...
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1756 kcal
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Exercise:
Exercise - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ayshaaldhaheri's Weight History
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