Weigh In record (no journal entry) for 07 May 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 76.57g | Prot: 94.18g | Carbs: 159.61g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Souper Salad Sunflower Seeds. Lunch: Unsweetened Iced Tea, Fried Plantain, Luby's Roasted Chicken (Half), Vigo Saffron Yellow Rice. Dinner: Spinach, Coffee, Honeycrisp Apples, Souper Salad Sunflower Seeds, Sargento Deli Style Sliced Havarti Cheese, Ilchester White Stilton with Cranberries. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Dove Dark Chocolate Miniatures, Souper Salad Sunflower Seeds. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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