Weigh In record (no journal entry) for 07 May 2022
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93.1 kg
Lost so far: 3.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 71.40g | Prot: 54.37g | Carbs: 81.51g.
Breakfast: Ritter Sport Joghurt, Ja! Maasdamer, Penny Markt Geflügel-Bierschinken, Harry Weltmeister Mehrkorn. Lunch: Wolf Thüringer Knackwurst, Gut & Günstig Die Leichte Halbfettmargarine, Edeka Eiweiß Held, Ja! Maasdamer, Penny Markt Geflügel-Bierschinken, Harry Weltmeister Mehrkorn. Snacks/Other: Ritter Sport Joghurt. more...
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Losing 5.1 kg a Week
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