Weigh In record (no journal entry) for 23 July 2014
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95.4 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 136.20g | Prot: 88.99g | Carbs: 326.43g.
Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: McDonald's French Fries (Small), McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Panda Express Chicken Egg Roll, Panda Express Orange Chicken, Panda Express Mixed Vegetables (Side). Snacks/Other: Baskin-Robbins Brownie Sundae, Hershey's Milk Chocolate Kisses with Macadamia Nuts, Snickers Snickers Bar (1.86 oz). more...
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Gaining 2.8 kg a Week
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