Weigh In record (no journal entry) for 07 May 2022
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86.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 126.29g | Prot: 160.58g | Carbs: 221.39g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Optimum Nutrition Whey Protein Isolate Chocolate, Tomatoes, Cucumber (with Peel) , Whole Milk, Espresso Coffee. Lunch: Ham and Cheese Croissant Sandwich, Pizza with Meat, Cheese Pizza, Cupcake with Icing. Dinner: Cheetos Cheese Puffs, Red Table Wine , Peanut Butter Energy Bites, Daphne's Greek Cafe Grilled Chicken Kabob, Caesar Salad with Romaine. Snacks/Other: Feta Cheese , Royal Dansk Luxury Wafers, Chocolate Covered Espresso Coffee Beans, Peanut Butter Energy Bites, Raincoast Crisps Fig and Olive Crackers. more...
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Losing 0.7 kg a Week
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