Weigh In record (no journal entry) for 23 July 2014
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 33.23g | Prot: 49.93g | Carbs: 118.56g.
Breakfast: Turmeric (Ground), Beets, Mixed Salad Greens, Fage Total 0% Greek Yogurt, Bananas, Spectrum Organic Ground Flaxseed, Fresh & Easy Pineapple Chunks, Silk Pure Almond Milk - Unsweetened Vanilla, Broccoli, Wawa Red Grapes, Dole Mango Chunks, Coconut Water, Lemon, Coffee, Water. Lunch: Tomatoes, Mayonnaise, Jason's Deli Dill Pickle Spear, Blueberries, Cooked Egg White. Dinner: Salad Dressing, Sweet Tomatoes Garlic Parmesan Seasoned Croutons, Fresh Express Organic Hearts of Romaine, Amy's Organic Lentil Soup. Snacks/Other: Feta Cheese. more...
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3035 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sadiebear's Weight History
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