Weigh In record (no journal entry) for 23 July 2014
|
91.2 kg
Lost so far: 6.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 33.23g | Prot: 49.93g | Carbs: 118.56g.
Breakfast: Turmeric (Ground), Beets, Mixed Salad Greens, Fage Total 0% Greek Yogurt, Bananas, Spectrum Organic Ground Flaxseed, Fresh & Easy Pineapple Chunks, Silk Pure Almond Milk - Unsweetened Vanilla, Broccoli, Wawa Red Grapes, Dole Mango Chunks, Coconut Water, Lemon, Coffee, Water. Lunch: Tomatoes, Mayonnaise, Jason's Deli Dill Pickle Spear, Blueberries, Cooked Egg White. Dinner: Salad Dressing, Sweet Tomatoes Garlic Parmesan Seasoned Croutons, Fresh Express Organic Hearts of Romaine, Amy's Organic Lentil Soup. Snacks/Other: Feta Cheese. more...
|
|
3035 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sadiebear's Weight History
|