Weigh In record (no journal entry) for 23 July 2014
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102.9 kg
Lost so far: 10.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 63.80g | Prot: 54.49g | Carbs: 153.83g.
Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Kettle-Cooked Potato Chips. more...
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Losing 10.8 kg a Week
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jeffreysig's Weight History
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