Weigh In record (no journal entry) for 07 May 2022
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 55.79g | Prot: 84.62g | Carbs: 84.18g.
Breakfast: Äpfel, Wachtelei, K-Classic Bockwurst, Weizenbrötchen, Kaffee mit Milch, Kerrygold Butter Gesalzen, Aldi Salami. Dinner: Halbes Hähnchen. Snacks/Other: Flensburger Pilsener. more...
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Gaining 0.2 kg a Week
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melliunger's Weight History
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