Weigh In record (no journal entry) for 07 May 2022
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77.7 kg
Lost so far: 6.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 42.42g | Prot: 81.80g | Carbs: 38.79g.
Breakfast: Хлебный Дом Бездрожжевой Хлеб Здоровье, Овсяноблин, Сыр Домашний, Жареное Яйцо без Жира. Lunch: Балтийский берег Морской Коктейль, Гречневый Суп. Snacks/Other: Простоквашино Сметана 10%, Сыр Домашний, Творог 5%. more...
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Losing 4.9 kg a Week
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