jasonmiller3's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

158.1 kg Lost so far: 42.4 kg. Still to go: 78.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

1145 kcal

Fat: 43.83g | Prot: 48.10g | Carbs: 141.07g. Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: Blue Plate Real Mayonnaise, Kentucky Legend Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Subway Tuna, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Flatbread. Snacks/Other: Bananas. more...

4723 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jasonmiller3's Journal, 07 May 22

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jasonmiller3's Weight History