Weigh In record (no journal entry) for 07 May 2022
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64.8 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 24.14g | Prot: 78.87g | Carbs: 84.07g.
Breakfast: Сухие Семена Чиа, АТБ Банан, Простой Йогурт, Гранола, Starbucks Cappuccino . Dinner: Огурец (с Кожурой), Куриные Грудки (Жареные). Snacks/Other: Свежевыжатый Апельсиновый Сок. more...
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Losing 1.4 kg a Week
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dasha111315's Weight History
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