Weigh In record (no journal entry) for 07 May 2022
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 36.94g | Prot: 35.55g | Carbs: 135.85g.
Breakfast: Süt, Dut, Bal, Tarçın, Doğa Yulaf Ezmesi . Dinner: Ev Yapımı Yoğurt, Baktat Yarma, Karışık Yeşil Salata, Zeytinyağlı Bakla. Snacks/Other: Badem, Kuru Üzüm (Çekirdeksiz), Altınkılıç Kefir. more...
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Losing 0.0 kg a Week
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bugünneyedim's Weight History
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