Weigh In record (no journal entry) for 07 May 2022
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90.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 44.34g | Prot: 90.39g | Carbs: 95.14g.
Breakfast: Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark. Lunch: Edeka Deutsches Corned Beef , Eisbergsalat, Casa Morando Olivenöl Nativ Extra, Achterhof Kurkuma Pulver, Lauchzwiebeln, Schwarzer Pfeffer, Salz, Balsamico, Aldi Tzatziki, Radieschen, Zucker. Dinner: Aldi Kondensmilch 4% , Abraham Katenschinken, Pflanzenöl, Möhren, Achterhof Kurkuma Pulver, Freshona Champignons 1.Wahl, Ganze Köpfe, Freshona Bunter Gemüsemix, Rote Zwiebeln, Aldi Suppengemüse. Snacks/Other: Pumperlgsund Flüssige Eiweiß, Canderel Stevia, Dr. Oetker Wackelpudding Waldmeister, Pumperlgsund Tapioka Sirup, Salz, Aldi Reiswaffeln mit Meersalz. more...
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Losing 4.2 kg a Week
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silbermau's Weight History
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