Weigh In record (no journal entry) for 07 May 2022
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80.2 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 71.33g | Prot: 128.64g | Carbs: 200.83g.
Breakfast: Ketchup , Tuna in Oil (Canned), Sugar. Lunch: Home Fries, White Bread , Tuna in Oil (Canned). Dinner: Tuna in Oil (Canned), White Bread , Home Fries, Spaghetti. Snacks/Other: Sugar. more...
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Gaining 0.9 kg a Week
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asimsoliman9's Weight History
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