Weigh In record (no journal entry) for 15 July 2009
|
122.5 kg
Lost so far: 22.7 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
|
|
1417 kcal
|
Fat: 46.66g | Prot: 161.54g | Carbs: 89.26g.
Breakfast: diet coke, boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: Cookies 'N Creme, muscle milk light. Dinner: diet coke, Salsa, bonless breasts. Snacks/Other: healthy options rasberry walnut dressing, gorgonzola cheese, spring salad. more...
|
|
4932 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Driving - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikep22045's Weight History
|