Weigh In record (no journal entry) for 07 May 2022
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80.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3853 kcal
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Fat: 169.93g | Prot: 184.72g | Carbs: 393.69g.
Breakfast: Maggi Fondor, Dulano Paprika Salami Chorizo, Omelett oder Rührei, American Style Bacon, Naturgut Bio-Gouda, Brombeeren, Heidelbeeren, Albi Orange, Kamps Kürbiskernbrötchen, Dr. Oetker Schokoladenkuchen , Zucker, Kaffee mit Milch und Zucker. Lunch: Nöm Cappuccino, Mon Chéri Mon Chéri. Dinner: Eiskugel, Eistee, Harvest Basket Süßkartoffel Pommes, Bratensoße, Metzger Rumpsteak. Snacks/Other: Mon Chéri Mon Chéri, SodaStream Pepsi, SodaStream Orange. more...
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2059 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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