Weigh In record (no journal entry) for 07 May 2022
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 58.87g | Prot: 56.86g | Carbs: 290.23g.
Breakfast: Kurma, Ayam (Dilapisi Tepung Roti dan Digoreng), Teh Tawar, Sup Sayur Vegetarian (Disiapkan dengan Air), Bagel Wijen, Tempe Goreng Tepung, Finna Sambal Bawang, Terung Dimasak, Nasi Putih. Lunch: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Goreng Tepung, Telur Goreng, Ultra Milk Susu UHT Full Cream (250ml), Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Kurma, Pop Ice Pop Ice, Wafer Coklat, Kue Nastar, Kurma, Kue Bawang, Tricks Asian BBQ Baked Crisps, Wings Food Isoplus. more...
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Losing 3.5 kg a Week
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lila fristi's Weight History
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