Weigh In record (no journal entry) for 07 May 2022
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 94.18g | Prot: 87.63g | Carbs: 182.92g.
Breakfast: Landliebe Frische Landmilch 3,8%, Marmelade, Milbona Quark 20%, Körnerbrot. Lunch: Landliebe Frische Landmilch 3,8%, Purland Grillrippe Arizona Style, Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Elinas Joghurt nach Griechischer Art Brombeere, Banane, Radieschen, Weißbrot, Milbona Gouda Mittelalt. more...
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Losing 0.7 kg a Week
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