Nala020512's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

70.6 kg Lost so far: 9.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

2289 kcal

Fat: 38.94g | Prot: 226.03g | Carbs: 243.44g. Breakfast: Edeka Ananas Dessert-Stücke, Active Foods 1 Calorie Spray, Bodylab24 Protein-6 Pancakes. Lunch: Gut & Günstig Körniger Frischkäse Leicht, Bofrost Osterhase, Bofrost Eiweissbrötchen, ESN Isoclear Whey Isolate Lemon Slush. Dinner: Strauchtomaten, Hähnchenbrustfilet. Snacks/Other: Haribo Pico-Balla. more...

2230 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Gym - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Nala020512's Journal, 07 May 22

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