Weigh In record (no journal entry) for 07 May 2022
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54.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 32.84g | Prot: 115.12g | Carbs: 106.15g.
Breakfast: Indomilk Susu UHT Coklat. Lunch: Saori Saos Tiram, ABC Saus Sambal , Royco Ayam Bumbu Rujak, Bawang Bombay, Fukumi Nasi Porang, Dada Ayam, Labu Siam. Dinner: Healthi Ayam Suwir, Bawang Merah, Bawang Bombay, Royco Bumbu Nasi Goreng Rendang, Quaker Instant Oatmeal, Telur, Indomaret Jamur Kuping, Mama Suka Sup Krim Ayam. Snacks/Other: Chia Seed, Biokul Yogurt Plain, Muscle First Gold Pro Isolate. more...
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Gaining 0.1 kg a Week
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indrimulya07's Weight History
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