|
CICLO
|
50.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2260 kcal
|
Fat: 95.92g | Prot: 87.88g | Carbs: 252.46g.
Breakfast: Foodspring Peanut Butter, Conad Nocciole Sgusciate, Tè (Infuso), Mulino Bianco Fetta Biscottata Integrale, Fiorentini Orzo Soffiato, Mercanti Cruschetti, Milk Kefir Bianco Naturale. Lunch: Polipo, Cottintavola Carciofi al Vapore, Conad Mix 5 Cereali, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Fratelli La Bufala Margherita DOP. Snacks/Other: Sibamba Nocciole Sgusciate, Esselunga Mela Granny Smith, Pere Abate. more...
|
|
1454 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|