Weigh In record (no journal entry) for 07 May 2022
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 74.91g | Prot: 113.69g | Carbs: 76.84g.
Breakfast: Siyah Zeytin, Nescafe Sade, Ceviz, Doğal Peynir, Haşlanmış Yumurta. Lunch: Eker Ayran, Ciğer, Mercimek Çorbası. Dinner: Rakı, Doğal Peynir, Köfte. Snacks/Other: Kırmızı Lezzetli Elma. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romeobayraktar2318's Weight History
|