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halo aku naik banyak, terus bingung mau apa..
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 49.47g | Prot: 46.35g | Carbs: 212.42g.
Breakfast: Khong Guan Malkist Seaweed, Sari Roti Roti Tawar Gandum (2), Energen Energen Rasa Vanila. Lunch: Dum Dum Thai Iced Tea, Bakso Daging Sapi, Mie Ayam, Buah Pir. Dinner: Telur Rebus, Selada. more...
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Gaining 0.2 kg a Week
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rcarnhivor's Weight History
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